Elizabeth has been addressing some systemic health issues and has learned a great deal in the process. In this short and sweet episode, she shares what she wishes someone had shared with her when her issues began two decades ago. Her advice applies to anyone trying to connect the dots with their own health issues, and is especially relevant to those dealing with digestive-, hormone-, or thyroid-related symptoms.
Show Notes:
The Adrenal Transformation Protocol by Isabella Wentz. The audio version is pretty good. For a teaser, you can listen to this podcast episode.
Fiber Fueled Cookbook by Dr. Will Bulsiewicz. This book is packed with information about the microbiome and provides gut friendly recipes.This podcast episode gives an overview of what the author, Will Bulsiewicz, is up to.
Nicole DeBoom’s hormone series on her Run This World podcast. Check out episodes 214-216.
Will Cole’s The Art of Being Well. This podcast episode on how chronic inflammation, hormonal imbalances, and emotional health affect our health is especially helpful.
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