Latest Episodes
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What Does Being “Masculine” Really Mean These Days?
Gender roles today can be more confusing than ever. Sheila and Elizabeth discuss their own confusions and perspectives about what it may mean to...
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Unwrapping Holiday Stress and Obligations
Reuniting with family during the holiday season can be both joyful and stressful, especially when it involves travel and overnight visits. Elizabeth and Sheila...
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Relationships | Let’s Be Honest
Partnering with someone can be challenging, but it can also enhance your life in many ways. Elizabeth and Sheila discuss their own experiences with...
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How to Actually Be Helpful, Part 2
Offering support when not being asked to do so can be tricky, especially if you want to express concern without being judgmental. In this...
Adjusting the Volume on Uncertainty
We like to think that life is controllable. But uncertainties in relationships, health, finances, politics – and even the weather! – abound. Elizabeth and...
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Outing My OCD
Coping with issues related to Obsessive Compulsive Disorder can take a toll on your own life, as well as your relationships with others. Elizabeth...